Services
Individual Counseling
Individual therapy here isn't just a place to process—it's a place to transform. And it gets to be entirely yours.
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Whether you're moving through trauma, navigating a major transition, or sensing that something needs to shift, we work with all of it: the stories held in your body, the patterns that keep replaying, and the foundations most therapy never touches—sleep, hormones, nutrition, nervous system regulation, and the daily rhythms that shape how you think, feel, and function far more than most people realize.
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This isn't about fixing you. You were never broken. It's about returning to yourself more fully—through the clinical and the contemplative, the science and the soul.
Relationship Counseling
In relationship counseling, I support couples in finding their way back to connection—emotionally, physically, and relationally. Whether you’re navigating disconnection, shifts in sexuality or desire, or simply craving deeper intimacy, our work begins with slowing down and listening—to yourselves, to each other, and to what’s been left unsaid.
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With the help of somatic practices, present-moment awareness, and curiosity about your unique relational patterns, we’ll explore what’s beneath the surface. For families, I hold space for the complexity of transition, grief, and conflict, offering tools to support repair and strengthen your bond.
Adolescent Counseling
Adolescent counseling offers a safe space for young people to explore the challenges they face, from navigating relationships to managing stress and building resilience. I work with teens to help them better understand their emotions and develop the tools they need to thrive. Through compassionate guidance and techniques like EMDR, I support them in uncovering their strength and finding healing in the process. Together, we’ll move toward meaningful growth and a deeper sense of self.
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My Approach
I believe that healing happens in connection—whether with yourself or with others. True transformation takes place when you’re held in a safe, non-judgmental space, where you can share your experiences and find the clarity to move forward. My approach is rooted in collaboration, where we work together to uncover what’s most important to you. I also bring mindfulness and body awareness into our work, helping you reconnect with yourself on a deeper level. As you tune in to your body, you’ll find it easier to process emotions, access peace, and restore balance in your life.
