Services
Individual Counseling
Individual counseling is a place where you can pause, take a breath, and explore what’s been weighing on your heart—whether it’s the challenges you’re facing, the emotions you’re carrying, or the changes life is asking of you. Together, we’ll wander through the questions that call to you, using practices like mindfulness, somatic awareness, and gentle tools like EMDR and Internal Family Systems to help you reconnect with the wisdom within. This is a space to rediscover your strength, your joy, and your own path forward—one step at a time, with curiosity and compassion.
Relationship Counseling
​In relationship counseling, I work with couples and families to help them reconnect, communicate more openly, and navigate the complexities of intimacy and sexuality. Whether you’re facing emotional disconnection, challenges in your sexual relationship, or simply seeking to deepen your bond, we will explore what’s at the heart of your struggles with compassion and care. Through trust-based practices, somatic techniques, and a focus on your unique needs, I guide you in creating a space where emotional and physical intimacy can flourish. For families, I also help navigate the difficult terrain of conflict, loss, and significant life changes, supporting healing and stronger connections.
Adolescent Counseling
Adolescent counseling offers a safe space for young people to explore the challenges they face, from navigating relationships to managing stress and building resilience. I work with teens to help them better understand their emotions and develop the tools they need to thrive. Through compassionate guidance and techniques like EMDR, I support them in uncovering their strength and finding healing in the process. Together, we’ll move toward meaningful growth and a deeper sense of self.
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My Approach
I believe that healing happens in connection—whether with yourself or with others. True transformation takes place when you’re held in a safe, non-judgmental space, where you can share your experiences and find the clarity to move forward. My approach is rooted in collaboration, where we work together to uncover what’s most important to you. I also bring mindfulness and body awareness into our work, helping you reconnect with yourself on a deeper level. As you tune in to your body, you’ll find it easier to process emotions, access peace, and restore balance in your life.
